Every little bit helps
Even a massage therapist can't do everything to ease those aches during your sessions, but I can share with you some sites that you might find helpful outside your sessions.
Bodytrainer.tv is a site that allows you to search for specific exercise if you want to strength train for burning muscle & fat. The sign up is free. If you are worried that the exercises will be difficulty, fear not there are detailed instructions, animations & images of more than 600 exercises. They have a Fitness & Training Blog, in addition to that please read and subscribe to the Fitness & Training Blog for comprehensive information on Strength Training, Dietary Guidelines, Sports Psychology and Health in general. To find upcoming training goals or to assess your current fitness level in terms of Strength, and Cardiovascular Endurance, you can do a number of their selected Fitness Tests. The Advanced Search allows you to find the exercises that fit your needs and possibilities most.
PhysioAdvisor is a place where you "take control of your injury". They help you with strength exercises tailored to injuries that can occur from head to toe. Here you can find information on health issues that shows you ways to prevent injuries, rehabilitation for those injuries, different exercises to improve flexibility and tools that can help you. If you have a question you can even look up to find a physical therapist in your area, or check out their virtual physio. PhysioAdvisor's unique "Virtual Physio" is a state-of-the-art system developed by a team of experienced physiotherapists over 3 years. The "Virtual Physio" enables users who suffer from pain or injury, to identify their most likely diagnosis and obtain patient specific information on how to manage that injury effectively if medical help isn't available immediately.
SportsInjuryClinic is where you can find rehabilitation exercises for your injury. They have over 350 sports injuries explained on site many with more detailed info on treatment, rehabilation and exercises as well as interviews with experts in their field. They also show you where you can find a sports injury clinic near you. They have Physiotherapist, Trainers, Chiropractors, Osteopaths and more who specialise in treating sports related injuries. There are additional links for you to better undersand the human anatomy to help you better understand your injury as well as links to help you learn more about diffrent types of treatment including cold therapy (Cryptographs), heat, electrotherapy, massage, hydrotherapy, alternative therapies and more.
The contents of the external sites on this page are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the above sites!
If you think you may have a medical emergency, call your doctor or 911 immediately. Healing Touch Massage & Spa does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Healing Touch Massage & Spa, its employees, others appearing on the Site at the invitation of Healing Touch Massage & Spa, or other visitors to the Site is solely at your own risk.