Meet your fitness goals with Personal Trainer Services
Your Personal Trainer
Trained in massage therapy, I know the body and its mechanics to give you the best workout to fit your needs. My no gym aproach allows you to workout without the need for a gym membership or to buy the expensive equipment neded for a full body workout. I will show you the proper ways of exercising and getting fit with my "Gym in a Bag"
I do Mommy & Baby workouts as well as One on One sessions!
Sign up now and start getting fit!
When you sign up for our personal trainer services, you get 4 meet ups a month with me, Rose, to help keep you on track, my "Gym in a bag" that gives you the flexibility to workout without the need for a gym membership, and a workout journal to keep track of your progress to a different you.
Mommy & Me Workout- $35 for 30min Session*
Personal Trainer Session prices & plans:
Choose from:
4-6 Weeks: $252 8-10 Weeks: $390 12-16 Weeks: $560
* Child MUST be at least 6months old to sign up to ensure maximum benefits in session. Price is for individual sessions.
Why do I want a Personal Trainer?
A Personal Trainer is great to
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Help you stay motivated when you workout & keeps track of your progress.
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Helps you strengthen the weaker areas of your body.
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Modifies a workout to fit your needs and requests.
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Teaches you ways to get the maximum benefit out of your workout.
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Ensures your workout techniques are safe and performed properly to avoid injury.
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Studies have shown that with a partner in your workout, you are more likely to meet your fitness goals than those who workout alone!